Smoked Rye Ale

http://barleypopmaker.info/2011/01/28/review-of-new-glarus-unplugged-smoked-rye-ale/

I agree with many of the comments of the reviewer at the above link.

I do not have much experience with smoked beers, but I would rate this one as excellent.

Would make an excellent companion to cheese and sausage.

Selenium

http://www.wellnessletter.com/html/ds/dsSelenium.php

I need to eat a few Brazil nuts every day.

And I love Brazil nuts.

Alaskan Pollock and Cod

http://www.adn.com/2011/02/28/1728809/commercial-fish-species-expanding.html

I love cod and pollock.

Eat Fiber

http://www.rodale.com/high-fiber-diet?page=0%2C0&cm_mmc=DailyNewsNL-_-2011_03_01-_-Top5-_-NA

I need to eat a larger variety of sources of fiber.

Healthy Bargains

http://www.greenerchoices.org/products.cfm?product=25healthyfood&pcat=food&EXTKEY=NG0S01103

I need to eat more cabbage, kale, blueberries, sardines, and other healthy bargains.

Herbes de Provence

http://www.herbcompanion.com/herbs-in-the-kitchen/what-is-herbes-de-provence.aspx?newsletter=1

I am going to add Herbes de Provence the next time I roast asparagus.

Mia Famiglia

http://www.miafamigliarestaurant.com/

One of my favorite local restaurants.