Monday, September 26, 2016

Friday, September 9, 2016

Sausage Soup

1 box low sodium beef broth
1 package smoked turkey sausage (approximately 14 oz.)
2 bell peppers
2/3 cup mild salsa
2 cans black beans, drained, rinsed
olive oil

Chop sausage, brown in olive oil, 5-10 minutes

Add chopped bell peppers, saute 5 more minutes

Add broth, stir, bring to boil

Reduce heat, simmer uncovered 15 minutes, stir occasionally

Add salsa and beans, simmer 5 more minutes, stir occasionally

It is fun to consider variations on this recipe.

Add caramelized onions?

Turkey broth and beef sausage?

Hotter salsa?

Pinto beans instead of black beans?

Thursday, September 8, 2016

Monday, September 5, 2016

Bean and Corn Salad

http://www.foodnetwork.com/recipes/rachael-ray/black-bean-and-corn-salad-recipe.html

Looks simple and yummy.

Might have to substitute for the cumin, because although I love it myself, most of my family does not.